27
Oct
The most effective martial art for self defence
INTERVIEW WITH A PROFESSIONAL MMA FIGHTER SJJA’s newest professor, Sergio Fernandes, is a brazilian jiu jitsu black belt, capoeira professor and professional MMA fighter, and has trained across nine different martial arts disciplines throughout his lifetime. Read all about Sergio’s personal
14
Jan
How can yoga benefit my Jiu jitsu?
Yoga and Jiu Jitsu - the ultimate match? You might be one of the millions that have attended a yoga class and probably did it for the physical benefits or to rest your mind. However, as well as these popular benefits,
